THE BASIC PRINCIPLES OF METTA MEDITATION

The Basic Principles Of Metta Meditation

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Have a handful of deep breaths and close your eyes. Bring your awareness towards your breath and Permit Your system chill out.Danach kann guy dann versuchen, es auszusenden in alle Richtungen und an all die Menschen und Wesen, die einem bei der Übung in den Sinn kommen.​With this educating you will discover a detailed explanation, comprehensive

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